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The Eternal Beach-Body Plan

Phase II - Week 6: Workout VI


Exercise X: Dumbbell Split Squat

Sets: 2 Reps: 10 Rest: 45 Seconds

Hold a dumbbell in each hand (or use only your body weight if you're having trouble with the movement) and split your legs so that one foot is a few feet in front of the other [1]. Bend both knees and lower yourself until your rear knee nearly touches the floor [2]. (It should look like you're in the bottom position of a lunge.) Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one leg, and then switch legs and repeat.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: 

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