Exercise III: Wide-Grip Cable Row
Sets: 2 Reps: 8 Rest: 45 Seconds
Sit at a cable station with your knees slightly bent and your torso perpendicular to the floor. Grab the bar with an almost twice shoulder-width grip , and row it to your lower abdomen . Reverse the motion to return to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street