The Eternal Beach-Body Plan
Phase II - Week 6: Workout VI
Exercise V: Barbell Curl
Sets: 2 Reps: 8 Rest: 45 Seconds
Hold a straight bar with an underhand, shoulder-width grip . Keeping your elbows braced against your sides, curl the bar as high as you can without letting your elbows come forward , then reverse the motion to return to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street