Exercise VI: Dumbbell Curl
Sets: 2 Reps: 10 Rest: 45 Seconds
Hold a dumbbell in each hand and let your arms hang at your sides . Keeping your elbows close to your sides, curl the weights up . Reverse the motion to return to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street