The Eternal Beach-Body Plan
Phase II - Week 6: Workout IV
Exercise I: Dumbbell Bench Press
Sets: 2 Reps: 8 Rest: 45 Seconds
Grab a pair of dumbbells and lie on your back on a flat bench, holding the dumbbells at the sides of your chest [1]. Press the weights straight over your chest [2], and then lower them back to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street
