Exercise III: Seated Dumbbell Shoulder Press
Sets: 2 Reps: 10 Rest: 45 Seconds
Grab a pair of dumbbells and sit on a bench with the back raised 90 degrees. Hold dumbbells at shoulder height , and then press them straight overhead . Lower them back to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street