Exercise III: Seated Dumbbell Shoulder Press

Sets: 2 Reps: 10 Rest: 45 Seconds

Grab a pair of dumbbells and sit on a bench with the back raised 90 degrees. Hold dumbbells at shoulder height [1], and then press them straight overhead [2]. Lower them back to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Phase II - Week 6: Workout IV
Exercise Step: 
Primary Categories: