Exercise VI: Incline Dumbbell Curl
Sets: 2 Reps: 10 Rest: 45 Seconds
Sit at a lat-pulldown station and grab the handle outside shoulder width . Pull the bar down to your collarbone , and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street