Exercise VII: Lying Triceps Extension
Sets: 2 Reps: 10 Rest: 45 Seconds
Hold a straight bar in with an overhand, shoulder-width grip and lie back on a bench. Press the weight overhead so that it's directly above your face . Keeping your upper arms in place, bend your elbows and lower the bar until it's just above your forehead . Reverse the motion to return to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street