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The Eternal Beach-Body Plan

Phase II - Week 6: Workout IV

Exercise VIII: One-Arm Cable Kickback

Sets: 2 Reps: 10 Rest: 45 Seconds

Attach a D-handle to the low pulley of a cable station and hold it with an underhand grip. Keeping your lower back in its natural arch, bend forward at the hips until your torso is roughly 45 degrees to the floor [1]. Keeping your elbow tight against your side, extend your elbow to straighten your arm [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: