The Eternal Beach-Body Plan
Phase II - Week 6: Workout IV
Exercise VIII: One-Arm Cable Kickback
Sets: 2 Reps: 10 Rest: 45 Seconds
Attach a D-handle to the low pulley of a cable station and hold it with an underhand grip. Keeping your lower back in its natural arch, bend forward at the hips until your torso is roughly 45 degrees to the floor [1]. Keeping your elbow tight against your side, extend your elbow to straighten your arm [2]. Reverse the motion to return to the starting position. That's one rep.
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The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street
