Exercise X: Lateral Shuffle

Reps: 15

Stand in an athletic stance and give yourself room to move from side to side [1]. Shuffle your feet a few feet to your right [2], and then back [3]. That's one rep.


NOTE: Repeat Circuit (Exercises 1-10)
for 50 minutes before moving on to 11 & 12

Directions and Phases

Phase III - Week 12: Workout X
Exercise Step: 
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