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The Eternal Beach-Body Plan

Phase III - Week 11: Workout IX

NOTE: Repeat Circuit (Exercises 1-10)
for 40 minutes before moving on to 11 & 12

Exercise I: Jump Rope

Reps: Jump for 80 Seconds

Jump only as high as you need to clear the rope with your feet.

  

Directions and Phases

Exercise Step: 

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