Exercise VIII: Dumbbell Split Squat
Sets: 2 Reps: 10 Rest: 30 Seconds
Hold a dumbbell in each hand (or use only your body weight if you're having trouble with the movement) and split your legs so that one foot is a few feet in front of the other . Bend both knees and lower yourself until your rear knee nearly touches the floor . (It should look like you're in the bottom position of a lunge.) Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one leg, and then switch legs and repeat.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street