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The Eternal Beach-Body Plan

Phase II - Week 5: Workout III


Exercise IX: Single-Leg Static Squat

Sets: 2 Reps: Hold for 90 Seconds Rest: 30 Seconds

Bend your right knee and raise the lower leg behind you so that you balance on your left leg [1]. Reach your arms out in front of you for balance, and squat down as low as you can [2]. Hold the position for time.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: 

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