Exercise IX: Single-Leg Static Squat
Sets: 2 Reps: Hold for 90 Seconds Rest: 30 Seconds
Bend your right knee and raise the lower leg behind you so that you balance on your left leg . Reach your arms out in front of you for balance, and squat down as low as you can . Hold the position for time.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street