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The Eternal Beach-Body Plan

Phase II - Week 5: Workout II

Exercise VII: Straight-Bar Cable Curl

Sets: 2 Reps: 10 Rest: 30 Seconds

Attach a straight bar to the low pulley of a cable station and hold it with an underhand grip, your elbows close to your sides [1]. Curl the handle up without moving your upper arms [2], and then lower it back to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: