The Eternal Beach-Body Plan
Phase II - Week 5: Workout I
Exercise II: Incline Cable Fly
Sets: 2 Reps: 10 Rest: 30 Seconds
Set up as you did for the cable fly, but adjust the bench to a 45-degree incline. Perform the fly movement the same way as described here.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street