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The Eternal Beach-Body Plan

Phase II - Week 5: Workout I

Exercise II: Incline Cable Fly

Sets: 2 Reps: 10 Rest: 30 Seconds

Set up as you did for the cable fly, but adjust the bench to a 45-degree incline. Perform the fly movement the same way as described here.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: