Exercise III: Dumbbell Shoulder Press

Sets: 2 Reps: 10 Rest: 30 Seconds

Sit on a bench and incline the back so that it supports your upper body. Hold a dumbbell in each hand at shoulder level [1], and press the weights straight overhead [2]. Lower them back down. That's one rep.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Phase II - Week 5: Workout I
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