Exercise III: Dumbbell Shoulder Press
Sets: 2 Reps: 10 Rest: 30 Seconds
Sit on a bench and incline the back so that it supports your upper body. Hold a dumbbell in each hand at shoulder level , and press the weights straight overhead . Lower them back down. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street