You are here

The Eternal Beach-Body Plan

Phase II - Week 5: Workout I


Exercise III: Dumbbell Shoulder Press

Sets: 2 Reps: 10 Rest: 30 Seconds

Sit on a bench and incline the back so that it supports your upper body. Hold a dumbbell in each hand at shoulder level [1], and press the weights straight overhead [2]. Lower them back down. That's one rep.

Previous   

Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: 

Pages

comments powered by Disqus