Exercise VIII: Lying Barbell Triceps Extension
Sets: 2 Reps: 10 Rest: 30 Seconds
Grab a straight bar with an overhand grip and lie back on a bench. Press it overhead so that it is directly above your face . Keeping your upper arms in place, bend your elbows and lower the bar to your forehead . Extend your elbows to return to the starting position. That's one rep.
The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street