Exercise VIII: Lying Barbell Triceps Extension

Sets: 2 Reps: 10 Rest: 30 Seconds

Grab a straight bar with an overhand grip and lie back on a bench. Press it overhead so that it is directly above your face [1]. Keeping your upper arms in place, bend your elbows and lower the bar to your forehead [2]. Extend your elbows to return to the starting position. That's one rep.


Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Phase II - Week 5: Workout I
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