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The Eternal Beach-Body Plan

Phase II - Week 5: Workout I

Exercise IX: Dumbbell Kickback

Sets: 2 Reps: 10 Rest: 30 Seconds

Hold a dumbbell in each hand and, keeping your lower back in its natural arch, bend forward at the hips until your torso is about parallel to the fl oor. Tuck your elbows against your sides and allow your forearms to hang, your palms facing the sides of your body [1]. Simultaneously extend both elbows, raising the weights until they are in line with your torso [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

The Eternal Beach-Body Plan: Phase II was shot at Gold's Gym, Manhattan—Wall Street

Exercise Step: