The Eternal Beach-Body Plan
Phase I - Week 4: Workout XII
Exercise I: Lateral Pushup
Sets: 2 Reps: 15 Rest: 20 Seconds
Get into pushup position. Now move your right hand next to your left hand on the floor so they touch . Move your left hand further left so that your hands end up shoulder-width apart again . Perform a pushup , then repeat the sequence to the right side. That's one rep.