Exercise I: Lateral Pushup

Sets: 2 Reps: 15 Rest: 20 Seconds

Get into pushup position. Now move your right hand next to your left hand on the floor so they touch [1]. Move your left hand further left so that your hands end up shoulder-width apart again [2]. Perform a pushup [3], then repeat the sequence to the right side. That's one rep.


Directions and Phases

Phase I - Week 4: Workout XII
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