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The Eternal Beach-Body Plan

Phase I - Week 4: Workout XII


Exercise IV: Straight-Bar Cable Curl

Sets: 2 Reps: 12 Rest: 20 Seconds

Attach a straight bar to the low pulley of a cable station and grab it with an underhand, shoulder-width grip [1]. Keeping your elbows close to your sides, curl the bar up [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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