The Eternal Beach-Body Plan
Phase I - Week 4: Workout XII
Exercise V: Triceps Pushdown
Sets: 2 Reps: 12 Rest: 20 Seconds
Attach a rope handle (as shown here) to the top pulley of a cable station. Hold an end of the rope in each hand, and tuck your elbows tight against your sides (this should put tension on the cable) . Without allowing your elbows to move forward, squeeze your triceps and straighten your arms . Reverse the motion to return to the starting position. That's one rep.