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The Eternal Beach-Body Plan

Phase I - Week 4: Workout XII


Exercise V: Triceps Pushdown

Sets: 2 Reps: 12 Rest: 20 Seconds

Attach a rope handle (as shown here) to the top pulley of a cable station. Hold an end of the rope in each hand, and tuck your elbows tight against your sides (this should put tension on the cable) [1]. Without allowing your elbows to move forward, squeeze your triceps and straighten your arms [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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