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The Eternal Beach-Body Plan

Phase I - Week 4: Workout XII

Exercise VIII: Dumbbell Split Squat

Sets: 2 Reps: 15 Rest: 20 Seconds

Hold a dumbbell in each hand (or use only your body weight if you're having trouble with the movement) and stand with your right leg a few feet in front of your left [1]. Now bend both knees and lower your body until your right thigh is parallel to the floor (it should look like the second position of a lunge) [2]. Straighten your legs to return to the starting position. That's one rep. Complete all your reps and then switch legs.


Directions and Phases

Exercise Step: