Exercise IX: Straight-Knee Static Bridge

Sets: 2 Reps: Hold for 90 Seconds Rest: 20 Seconds

Get into pushup position and then bend your elbows 90 degrees and rest your weight on your forearms. Keeping your entire body in a straight line, hold the position for 60 seconds [1]. That's one set.

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Directions and Phases

Phase I - Week 4: Workout XII
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