The Eternal Beach-Body Plan
Phase I - Week 4: Workout XI
Exercise I: Pushup
Sets: 2 Reps: 15 Rest: 20 Seconds
Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head . Lower your body until your torso is about one inch off the floor , and then push yourself back up. That's one rep.