Exercise I: Pushup

Sets: 2 Reps: 15 Rest: 20 Seconds

Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head [1]. Lower your body until your torso is about one inch off the floor [2], and then push yourself back up. That's one rep.

  

Directions and Phases

Phase I - Week 4: Workout XI
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