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The Eternal Beach-Body Plan

Phase I - Week 4: Workout XI


Exercise IV: Stiff-Legged Deadlift

Sets: 2 Reps: 15 Rest: 20 Seconds

Hold a barbell in front of your thighs with palms facing you [1]. Keeping your lower back in its natural arch, bend at the hips and slightly at the knees and lower your torso until it's nearly parallel to the floor [2]. Extend your hips and knees to return to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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