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The Eternal Beach-Body Plan

Phase I - Week 4: Workout XI

Exercise V: Wide-Grip Cable Row

Sets: 2 Reps: 15 Rest: 20 Seconds

Sit at a cable station with your knees slightly bent and your torso perpendicular to the floor. Grab the bar with a wider than shoulder-width grip [1], and row it to your lower abdomen [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: