The Eternal Beach-Body Plan
Phase I - Week 4: Workout XI
Exercise V: Wide-Grip Cable Row
Sets: 2 Reps: 15 Rest: 20 Seconds
Sit at a cable station with your knees slightly bent and your torso perpendicular to the floor. Grab the bar with a wider than shoulder-width grip , and row it to your lower abdomen . Reverse the motion to return to the starting position. That's one rep.