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The Eternal Beach-Body Plan

Phase I - Week 4: Workout XI


Exercise VI: Dumbbell Curl

Sets: 2 Reps: 12 Rest: 20 Seconds

Hold a dumbbell in each hand at your side [1]. Keeping your elbows braced against your sides, curl the weights up [2]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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