The Eternal Beach-Body Plan
Phase I - Week 4: Workout XI
Exercise VI: Dumbbell Curl
Sets: 2 Reps: 12 Rest: 20 Seconds
Hold a dumbbell in each hand at your side [1]. Keeping your elbows braced against your sides, curl the weights up [2]. Reverse the motion to return to the starting position. That's one rep.
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