The Eternal Beach-Body Plan
Phase I - Week 4: Workout XI
Exercise VII: Straight-Bar Cable Curl
Sets: 2 Reps: 12 Rest: 20 Seconds
Attach a straight bar to the low pulley of a cable station and grab it with an underhand, shoulder-width grip . Keeping your elbows close to your sides, curl the bar up . Reverse the motion to return to the starting position. That's one rep.