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The Eternal Beach-Body Plan

Phase I - Week 4: Workout XI

Exercise VIII: Lying Dumbbell Triceps Extension

Sets: 2 Reps: 12 Rest: 20 Seconds

Hold a dumbbell in each hand and lie back on a bench. Press the weights overhead so that they are directly above your face [1]. Keeping your upper arms in place, bend your elbows and lower the dumbbells behind your head [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: