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The Eternal Beach-Body Plan

Phase I - Week 4: Workout XI

Exercise IX: Straight-Knee Static Bridge

Sets: 2 Reps: Hold for 90 Seconds Rest: 20 Seconds

Get into pushup position and then bend your elbows 90 degrees and rest your weight on your forearms. Keeping your entire body in a straight line, hold the position for 60 seconds [1]. That's one set.


Directions and Phases

Exercise Step: