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The Eternal Beach-Body Plan

Phase I - Week 4: Workout X


Exercise II: Incline Cable Fly

Sets: 2 Reps: 10 Rest: 20 Seconds

Set up as you did for the cable fly, but adjust the bench to a 45-degree incline. Perform the fly movement the same way as described in theFlat Cable Fly.

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Directions and Phases

Exercise Step: 

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