Exercise V: Cable Lateral Raise
Sets: 2 Reps: 12 Rest: 20 Seconds
Attach a D-handle to the low pulley of a cable station and grab it with one hand, your palm facing the machine. Take a few steps away from the machine and stand perpendicular to it, so that there is tension on the cable . Raise your arm up until it's parallel to the floor , and then lower it back to the starting position. That's one rep. Complete 12 reps, and then repeat on the opposite arm.