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The Eternal Beach-Body Plan

Phase I - Week 4: Workout X


Exercise V: Cable Lateral Raise

Sets: 2 Reps: 12 Rest: 20 Seconds

Attach a D-handle to the low pulley of a cable station and grab it with one hand, your palm facing the machine. Take a few steps away from the machine and stand perpendicular to it, so that there is tension on the cable [1]. Raise your arm up until it's parallel to the floor [2], and then lower it back to the starting position. That's one rep. Complete 12 reps, and then repeat on the opposite arm.

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Directions and Phases

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