The Eternal Beach-Body Plan
Phase I - Week 4: Workout X
Exercise VII: Seated Dumbbell Curl
Sets: 2 Reps: 12 Rest: 20 Seconds
Set an adjustable bench to an upright angle, grab a dumbbell in each hand, and sit on the bench . Keeping your elbows braced against your sides, curl the weights , and then lower them back to the starting position. That's one rep.