You are here

The Eternal Beach-Body Plan

Phase I - Week 4: Workout X

Exercise VIII: Lying Triceps Extension

Sets: 2 Reps: 12 Rest: 20 Seconds

Hold a straight barbell with an overhand, shoulder-width grip and lie back on a bench. Press the weight overhead so that it's directly above your face [1]. Keeping your upper arms in place, bend your elbows and lower the bar behind your head [2]. Reverse the motion to return to the starting position. That's one rep.


Directions and Phases

Exercise Step: