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The Eternal Beach-Body Plan

Phase I - Week 3: Workout IX

Exercise II: Reverse-Grip Pulldown

Sets: 2 Reps: 12 Rest: 30 Seconds

Sit at a lat-pulldown station and grab the handle at shoulder width, palms facing you [1]. Pull the bar down to your collarbone [2], and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.


Directions and Phases

Exercise Step: