The Eternal Beach-Body Plan
Phase I - Week 3: Workout IX
Exercise II: Reverse-Grip Pulldown
Sets: 2 Reps: 12 Rest: 30 Seconds
Sit at a lat-pulldown station and grab the handle at shoulder width, palms facing you . Pull the bar down to your collarbone , and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.