The Eternal Beach-Body Plan
Phase I - Week 3: Workout IX
Exercise III: Barbell Curl
Sets: 2 Reps: 10 Rest: 30 Seconds
Hold a bar with hands at shoulder width [1]. Keeping your elbows braced against your sides, curl the bar as high as you can [2]. Reverse the motion to return to the starting position. That's one rep.
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