You are here

The Eternal Beach-Body Plan

Phase I - Week 3: Workout IX

Exercise IV: Seated Dumbbell Curl

Sets: 2 Reps: 12 Rest: 30 Seconds

Set an adjustable bench to an upright angle, grab a dumbbell in each hand, and sit on the bench [1]. Keeping your elbows braced against your sides, curl the weights [2], and then lower them back to the starting position. That's one rep.


Directions and Phases

Exercise Step: