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The Eternal Beach-Body Plan

Phase I - Week 3: Workout IX


Exercise IV: Seated Dumbbell Curl

Sets: 2 Reps: 12 Rest: 30 Seconds

Set an adjustable bench to an upright angle, grab a dumbbell in each hand, and sit on the bench [1]. Keeping your elbows braced against your sides, curl the weights [2], and then lower them back to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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