The Eternal Beach-Body Plan
Phase I - Week 3: Workout VIII
Exercise IV: Wide-Grip Cable Row
Sets: 2 Reps: 12 Rest: 30 Seconds
Sit at a cable station with your knees slightly bent and your torso perpendicular to the floor. Grab the bar with a wider than shoulder-width grip , and row it to your lower abdomen . Reverse the motion to return to the starting position. That's one rep.