The Eternal Beach-Body Plan
Phase I - Week 3: Workout VIII
Exercise V: Straight-Bar Cable Curl
Sets: 2 Reps: 12 Rest: 30 Seconds
Hold the bar with an underhand shoulder-width grip . Keeping your elbows braced against your sides, curl the bar as high as you can . Reverse the motion to return to the starting position. That's one rep.