The Eternal Beach-Body Plan
Phase I - Week 3: Workout VIII
Exercise VII: Bench Dip
Sets: 2 Reps: 15 Rest: 30 Seconds
Place your hands behind you on a bench and rest your feet on the floor [1]. Bend your elbows and lower your body until your upper arms are parallel to the floor [2]. Push yourself back up to the starting position. That's one rep.
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