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The Eternal Beach-Body Plan

Phase I - Week 3: Workout VIII


Exercise VII: Bench Dip

Sets: 2 Reps: 15 Rest: 30 Seconds

Place your hands behind you on a bench and rest your feet on the floor [1]. Bend your elbows and lower your body until your upper arms are parallel to the floor [2]. Push yourself back up to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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