Exercise XI: Bent-Knee Static Oblique

Sets: 2 Reps: Hold for 120 seconds Rest: 30 Seconds

Support yourself on your left elbow and forearm and bend your knees 90 degrees and rest them on the floor. Your body should form a straight line so that your hips are suspended in the air. Hold the position for 90 seconds, and then switch sides and repeat. That's one set.

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Directions and Phases

Phase I - Week 3: Workout VII
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