Exercise IV: Stiff-Legged Deadlift
Sets: 2 Reps: 12 Rest: 30 Seconds
Hold a barbell in front of your thighs with palms facing you . Keeping your lower back in its natural arch, bend at the hips and slightly at the knees and lower your torso until it's nearly parallel to the floor . Extend your hips and knees to return to the starting position. That's one rep.