The Eternal Beach-Body Plan
Phase I - Week 3: Workout VII
Exercise V: Dumbbell Pullover
Sets: 2 Reps: 15 Rest: 30 Seconds
Hold one dumbbell with both hands and lie back on a bench. Press the dumbbell straight over your face [1], and then lower your arms behind your head as far as you can [2]. Pull the dumbbell back to the starting position. That's one rep.
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