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The Eternal Beach-Body Plan

Phase I - Week 3: Workout VII


Exercise V: Dumbbell Pullover

Sets: 2 Reps: 15 Rest: 30 Seconds

Hold one dumbbell with both hands and lie back on a bench. Press the dumbbell straight over your face [1], and then lower your arms behind your head as far as you can [2]. Pull the dumbbell back to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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