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The Eternal Beach-Body Plan

Phase I - Week 2: Workout VI

Exercise III: Wide-Grip Lat Pulldown

Sets: 2 Reps: 10 Rest: 45 Seconds

Sit at a lat-pulldown station and grab the handle outside shoulder width [1]. Pull the bar down to your collarbone [2], and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.


Directions and Phases