Exercise IX: Dumbbell Split Squat
Sets: 2 Reps: 12 Rest: 45 Seconds
Hold a dumbbell in each hand (or use only your body weight if you're having trouble with the movement) and stand with your right leg a few feet in front of your left . Now bend both knees and lower your body until your right thigh is parallel to the floor (it should look like the second position of a lunge) . Straighten your legs to return to the starting position. That's one rep. Complete all your reps and then switch legs.