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The Eternal Beach-Body Plan

Phase III - Week 11: Workout IX


Exercise III: Pullover

Reps: 15

Hold one dumbbell with both hands and lie back on a bench crossways. Press the dumbbell straight over your face [1], and then lower your arms behind your head as far as you can [2]. Pull the dumbbell back to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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