The Eternal Beach-Body Plan
Phase III - Week 11: Workout IX
Exercise V: Lateral Pushup
Get into pushup position , and then move your right hand next to your left . Now move your left hand a foot or so to your left, so that your hands are shoulder-width apart again and your body is several degrees counterclockwise from where you started . Perform a pushup . That's one rep. Repeat the pattern in a clockwise direction on your next rep.