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The Eternal Beach-Body Plan

Phase III - Week 11: Workout IX


Exercise VII: Lateral Bench Lunge

Reps: 15 (each leg)

Stand next to a bench and step sideways so that you're resting your foot on it [1]. Step up with that leg and stand on the bench [2]. Step down to the opposite side of the bench with the same leg, supporting yourself on the other leg now [3]. Reverse the motion to return to the starting position. That's one rep.

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Directions and Phases

Exercise Step: 

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