Exercise III: One-Arm Cable Row, Opposite Arm/Leg
Sets: 2 Reps: 10 Rest: 45 Seconds
Attach a D-handle to the low pulley of a cable station and sit facing the machine with your left leg against the foot plate and your right leg bent. Grab the handle with your right hand and allow the tension on the cable to pull your body forward, stretching your lat , and then row the handle to the outside of your right hip . Reverse the motion, allowing your right side to rotate toward the cable and stretch. That's one rep. Perform 10 reps, and then switch sides and repeat.