Exercise VII: Triceps Pushdown
Sets: 2 Reps: 10 Rest: 45 Seconds
Attach a straight bar to the top pulley of a cable station. Grab the bar and tuck your elbows tight against your sides (this should put tension on the cable) . Without allowing your elbows to move forward, squeeze your triceps and straighten your arms . Reverse the motion to return to the starting position. That's one rep.